Best Ways to Relieve Back Pain Liverpool Without Surgery

 Back pain Liverpool lasting for three months or longer is considered a chronic condition. Temporary relief as the back pain comes and goes can become a frustrating situation. Not knowing the exact cause of the back pain Liverpool can be trying.

While the most common cause of back pain is related to age, injuries also play an important role. The typical causes of back pain Liverpool include:

  • Myofascial pain syndrome is a condition that causes muscle tenderness and pain without a clear explanation
  • Arthritis of the spine is caused by the gradual cartilage thinning inside the spine
  • Bulging disc or herniated disc issues
  • Spinal stenosis is nerve pain caused by the narrowing of the spinal canal

Rushing to an irreversible and invasive surgery is no longer an option but is considered only as a last resort. A pain management plan created by your doctor offers a better way to enjoy a pain-free life to the fullest.

Chronic Back Pain Liverpool Nonsurgical Therapies

As mentioned, surgery is now seen as a last resort when it comes to chronic back pain remedies. With this said, some of the nonsurgical treatments that effectively address chronic back pain include:

Dietary changes

Processed foods, and foods high in trans fats, and refined sugars are highly inflammatory. Inflammatory foods can be a contributing factor to a chronic back pain condition. Back pain is lessened by maintaining a healthy weight. It is because a healthy weight does not put too much pressure on the spine, resulting in less back pain. Consulting with a nutritionist ensures a customised food plan and strategies for a balanced diet. Developing healthy eating habits offers one of the best ways to lessen back pain issues.

Alternative therapies

Laser therapy, acupuncture, electrical nerve stimulation biofeedback therapy, and massage are some of the nonsurgical options to lessen chronic back pain. While they are alternative therapies, they are worth exploring for the potential back pain relief they bring. Consulting with a medical practitioner before considering alternative therapies is always best.

Home Exercise and Physical therapy

Perhaps the most important foundation for lessening back pain is exercise. However, not all forms of exercise might work for your case. It’s best to let a spine physical therapist or your doctor guide you to a customised exercise program to address your comfort level, condition, and symptoms. Regularly doing the prescribed exercises holds the key to maintaining the stability and strength of the spine.

Some of the physical therapy recommended for chronic back pain include:

  • Comfortably-paced aerobic exercises
  • Core strengthening exercises
  • Posture retraining
  • Testing pain tolerance limits
  • Flexibility and stretching exercises

Lifestyle changes

 Chronic back pain is significantly improved when you make some lifestyle adjustments and adaptations. Activities that worsen back pain should be avoided while focusing more on enjoyable and comfortable activities. Quitting smoking and drinking alcohol are some of the harmful habits to hasten healing. It is always best to concentrate on one realistic goal before jumping to another lifestyle change.

Pharmacologic back pain management

Managing chronic back pain can be helped by injectable, topical, or oral medications. However, the side effects of medicines can worsen the condition or bring on other problems such as addiction. Consulting with your doctor is always recommended before using any type of medicine.

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